WE SHIP WORLDWIDE! FREE SHIPPING ON ALL USA ORDERS OVER $60.00!

THE CORE OF FIT - XCD BLOG

  • How to gain Muscle Fast(est)

    This structure is the foundation for gaining muscle, you have to follow a rigid training, diet & supplement regime. What about steroids? They don’t work unless you work, so if you can’t even follow a meal plan then forget sticking needles in your butt.

  • Interval Training will make VaporXS more effective and optimise the effects

    You simply can't shed body fat without hard work in the gym and kitchen. However, our well-formulated fat burner VaporXS can increase the effects of that hard work, giving you extra ammo in the war against body fat. The 1-2 Pre-Cardio Punch: If you're looking to really get your metabolic furnace...
  • Chocy Monkey Protein Banana Bread

    INGREDIENTS 4 eggs 1/2 cup melted coconut oil 1/4 cup rice malt syrup 1/4 teaspoon salt 1 teaspoon cinnamon 1 teaspoon vanilla essence 2 scoops of 1Whey Choc WPH 2 large ripe bananas 1 teaspoon baking soda 1/2 coconut flour 1/2 cup dark chocolate chips or chopped walnuts, raisins, optional  ...
  • LET'S TAKE A LOOK AT DIM Hormone Support

    WHAT IS DIM? DIM Hormone Support is a dense, rich dose of clinically-studied ingredients 
  • Sculpt a strong and sexy back

    The best back exercises for women described in this article will allow you to strengthen, tone, tighten and sculpt all of the muscles of your back.
  • Estrogen Dominance in Men and Low Sex Drive

    Low libido describes a decreased interest in sexual activity.

    It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partner’s at times.

  • 5 tips to help motivate you to push harder in the gym.

    1.Set small, short term goals.Setting small achievable goals like an extra rep or an extra kg on a certain exercise keeps your progression moving. 
  • Whey Protein, Digestive Enzymes and the FACTS

    It is no longer good enough to just rely upon faith that the protein you are consuming is going to work.
  • Why bloating occurs with whey protein and how it can be prevented?

    There are three main types of whey protein. The key difference between them is how they are processed.
  • LET'S TAKE A LOOK AT DIM Hormone Support

    DIM  can modify the estrogen levels in the human body, mainly in women, and regulate the metabolism, causing a good hormone balance.
  • Keeping on track

    We want to push our limits and see what we’re really capable of. We want heavier lifts, more reps, and better times, and we want a pre-workout supplement that’s actually going to help move the volume.
  • LOVE YOUR GUTS

    But how good is your gut right now?

    Your gut bacteria are extremely important for many aspects of health.

    Many studies have now shown that a disrupted microbiota can lead to numerous chronic diseases.