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Interval Training will make VaporXS more effective and optimise the effects

You simply can't shed body fat without hard work in the gym and kitchen. However, our well-formulated fat burner VaporXS can increase the effects of that hard work, giving you extra ammo in the war against body fat.

XCD NUTRITION VAPORXS

The 1-2 Pre-Cardio Punch: If you're looking to really get your metabolic furnace going, take VaporXS first thing upon waking, and again 30 minutes before your interval session.

Drink Up: Since VaporXS elevates your metabolism, you'll find that you sweat more when taking. Also, stimulants like caffeine tend to have a diuretic effect, so you may find yourself visiting the men's (or ladies') room more often. These conditions can lead to a state of dehydration and slowed metabolism.

Drinking at least 3-4 quarts (or litres) of cold water per day will not only keep you hydrated, but has also been shown to increase metabolism and support fat loss. It's recommended that you drink at least 1 cup (250 ml) of water with each dose of VaporXS to ensure optimal absorption and hydration support. If you're training in a hot environment and sweating for long periods, you may need to double your water intake.

XCD NUTRITION PEOPLE WITH VAPORXS

Why do an interval workout? If you’re stuck in a workout rut, intervals can be a new and interesting way to get motivated and in shape. You’ll strengthen your heart, and future workouts will feel easier. Like any workout, it will help burn fat and calories, while also building endurance.

Plus, with interval training the possibilities are endless! No matter what mode of exercise you choose (treadmill, outdoor walking or running, swimming, elliptical, cycling), every workout can be different and the variety within each session keeps things fresh and fun. If you are sick of walking on the treadmill for an hour each day, adding intervals can jumpstart your body out of its low-intensity cardio rut.

xcd nutrition running on treadmill

The premise of interval training is simple: When you vary your effort by mixing periods of high and low intensities during your workout, your fitness will improve faster and more dramatically—and your workouts will be less boring. During your session, you’ll alternate between shorter, high-intensity intervals and longer, lower-intensity recovery periods. The high-intensity intervals can be "anaerobic" (where you are working as hard as you can, and your heart rate is usually over 85% of your estimated maximum), or simply more intense, like in the 75-85% range, which is still “aerobic.”

You'll know when you’ve reach an anaerobic intensity because you'll start feeling a burn in your working muscles. Adding some anaerobic intervals to your workouts will usually give you better results. But since they are more demanding, anaerobic intervals should be shorter and accompanied by longer recovery intervals. As your fitness level improves, both the length of the high-intensity intervals, and the amount of work you can handle during them, will increase.

During a complete workout, you go through five to ten cycles of high and low intensity. Depending on your fitness needs, you can vary the length of each interval, number of intervals, distance, and speed.

Try these interval workout ideas! (Always remember to warm up for a few minutes before you start, and don’t forget the cool down at the end.)

  • Cycle or run at high intensity (determined by your fitness level and/or your heart rate monitor) for one minute. Follow this with three minutes of lighter cycling or running. Repeat this cycle ten times for a 40-minute workout.
  • If you are walking outside, walk as fast as you can for one block, then an easier pace for two blocks.
  • If you are on the elliptical machine, increase your speed and/or incline for the first minute of a song, and slow down on a flatter grade for the remainder of the song.
  • If you are up for the challenge, utilize a one-to-one ratio, with three minutes at high intensity followed by three minutes at lower intensity.

Remember, the point is to push yourself just beyond your comfort level, but not to the point of complete exhaustion or injury. Tailor the timing to what you want to accomplish. If you are a beginner jogger, interval training (alternating between jogging and walking) can be a good way to get started without having to run for 30 minutes straight. Happy intervals!

You don’t have to quit slow-paced cardio, but it’s not the best option for faster fat loss. Try these alternative methods and accelerate your fat loss! Make sure your nutrition is on point.

THE SCIENCE BEHIND THE #1 POTENT THERMOGENIC & NOOTROPIC

Are you ready? 
Higenamine
Higenamine is a molecule derived from a variety of fruits and plants that appears to have anti-asthmatic properties via dilating the bronchial tubes (a mechanism known as Beta(2)adrenergic agonism). This mechanism is also the same one underlying the fat burning potential of Ephedrine, and as such Higenamine is currently being used as a fat burner.
Biperine
Has been shown in clinical trials to increase absoprtion of several nutrients including co-enzyme Q10, selenium, curcumin, vitamin B6 and Vitamin C1. Piperine has also been shown to help with thermogenesis, which is the metabolic process that generates energy in the human body, a key factor in maintaining weight loss. Piperine has been shown to help with fat metabolism and be able to accelerate energy metabolism2 in the body.
Acetyl L-Carnitine
The most critical role that L-carnitine plays in the body is in helping to transport fat, particularly long-chain fatty acids, into the mitochondria of cells. Once there, they can be oxidized—used as fuel—to generate adenosine triphosphate, or ATP. L-carnitine does this cellular work this both when you exercise and rest, but research confirms that it is especially effective during intense exercise.
African Mango
According to the study, subjects who took 150mg of this African mango seed extract twice a day showed "significant improvements" in their body weight, body fat, and waist circumference, as well as a slew of numbers that indicate better heart health, including plasma total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin, and leptin levels—all without changing their diet or exercise routine. Additional studies have shown similar results, with subjects losing weight (about 8-10 pounds) without making other lifestyle changes.
Garcinia Cambogia
It wasn’t until the late 60s that scientists discovered that the fruit has hydroxycitric acid (HCA)— a substance which is hailed to contain some potent qualities.
HCA is said to stop the conversion of sugar into fat The chemical compound can increase endurance It increases serotonin levels It curbs the appetite
AMPiberry®
Is a trademarked ingredient known to decrease water weight, assist in fat loss and provide a smooth energy curve when paired with caffeine. AMPiberry™ is taken from a form of Juniperus communis (common juniper), a species in the genus Juniperus, in the family Cupressaceae.
Caffeine
Is a substance found naturally in more than 60 plants, with the most common varieties being tea leaves, kola nuts, coffee and cocoa beans. When caffeine is ingested, it quickly passes into the brain, where it has a stimulatory effect on the central nervous system. This effect increases focus and counteracts fatigue. Caffeine can also increase energy output, which means calories are burned at a higher rate. This is done through thermogenesis, or the production of heat in the body.
Caffeine (1,3,7-trimethylxanthine) is the most widely used psychoactive drug in the world. And is considered a nootropic because used in moderation it helps improve reaction time, alertness, memory and mood.

 

xcd nutrition product information 

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