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THE CORE OF FIT - XCD BLOG

  • Keeping on track

    We want to push our limits and see what we’re really capable of. We want heavier lifts, more reps, and better times, and we want a pre-workout supplement that’s actually going to help move the volume.
  • LOVE YOUR GUTS

    But how good is your gut right now?

    Your gut bacteria are extremely important for many aspects of health.

    Many studies have now shown that a disrupted microbiota can lead to numerous chronic diseases.

  • DIM for weight loss

    People report weight loss with diindolylmethane supplementation, for several reasons. For one, bad estrogens signal to your body to hold onto weight, especially in the hips ans thighs. If you have a better balance of estrogen metabolites, you’re less likely to hold onto unnecessary body fat. Sec...
  • Why the bodybuilding community likes DIM

        Everyone has testosterone — both men and women need it for cardiovascular health, bone density, skin quality, mental health, and more. By your mid-forties your testosterone typically drops low enough that some of your body processes aren’t working properly, and you’ll need to supplement. We ...
  • DIM as a hormonal acne treatment

    Do you have hormonal acne? Here are a few telltale signs of hormonal acne: Does your acne appear at the same time in your menstrual cycle each month? Is your acne the deep, painful, cystic variety that doesn’t easily pop? (Don’t try to pop it…but you know the kind of pimples these are.) Do you ...
  • The Importance of the Pump

    Feel like you can’t live without lifting? Feel like a piece of garbage if you skip a day of training at the gym? Then you may be suffering from the glorious disease of weightlifting addiction, namely “the pump.” The pump is the ultimate indication that you’ve reached your muscle growth goal for a...
  • Benefits of using pre-workout supplements

    Get More Energy to WorkoutHaving more energy during a workout is an obvious benefit. The key is to have the right combination of ingredients that put some “pep” in your step, while remaining safe to use every day.Increase Workout Performance and EfficiencyProbably the biggest benefit (and the who...
  • A Combo of DHEA and ZMA: Choosing the right supplement for you

    Athletes have been using DHEA for over 20 years now as a legal and safe way to guarantee the right levels of testosterone for efficient training. Now, research suggests that it can provide health benefits in all kinds of circumstances. DHEA has been undergoing medical tests for use as a dietary s...
  • What is hormonal balance and how does it help with weight loss?

    Women in particular have found hormone balancing to be beneficial to improve their overall health and well being. For women who experience premenstrual syndrome, otherwise known as PMS, hormone balancing afforded them a decrease in their symptoms. Estrogen and progesterone are integral to a woman...
  • Facts about DIM and Hormone Balance

    Do you suffer PMS and painful periods, peri-menopausal, menopausal and postmenopausal symptoms? Get relief from these symptoms via estrogen metabolite regulating effect of DIM. Estrogen and progesterone are integral to a woman's health. The two main female sex hormones are estrogen and progestero...
  • Increasing Performance and Losing Weight

    Most women are struggling to find the correct formula to lose weight, without in an effective manner without affecting their health. Many women consult with experts, doctors, fitness trainers to look for the right process sometimes without any successful result.  However, many girls are experienc...
  • Interval Training will make VaporXS more effective and optimise the effects

    You simply can't shed body fat without hard work in the gym and kitchen. However, our well-formulated fat burner VaporXS can increase the effects of that hard work, giving you extra ammo in the war against body fat. The 1-2 Pre-Cardio Punch: If you're looking to really get your metabolic furnace ...